價格：免費
更新日期：2019-06-23
檔案大小：12.6 MB
目前版本：2.7.2
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Create new habits and make them stick. Developing new habits is hard and this is why we created "Habits" so you can track your progress.
Routines and habits are the key to have the "best day of your life" and this app will help you.
Research shows that it takes 66 days for a habit to be established. The app lets you define any habit you want to track along whit the situation and the reward you should give yourself at the end.
- Simple
- Based on latest research
- Keeps you on track
- Try not to break the chain
Becoming more active, living a healthier life or getting smarter are some of the things many people strive for. Now is the time to prepare yourself for a successful year ahead.
The best way to achieve any goal is to develop a habit that will support your goal. Let's say your goal is to be more active. then why not develop a habit of doing a 7 Minute Workout every morning before breakfast. Once the habit sticks it will be effortless and you will sail toward your goal without even noticing.
Features
- Today view
- Daily reminders
- Streaks - to keep you motivated
- Statistics - to see how your habits are growing
- Reward popups
- Choose a color for each habit
- Widget
and more…
HOW DOES THE HABIT APP WORK?
The Habits app is based on science. Psychologists have researched how we develop new habits. This app is based on this research. One principle this app uses is the smallest possible habit that is easy enough to achieve but impactful enough to enable the creation of other habits. We also use a structure that anchors the habit to a situation and a reward.
HOW IS THIS APP DIFFERENT TO OTHER HABIT TRACKERS?
Other habit trackers are often just a todo list manager. This app is designed to develop, establish and cement a habit. While other apps let you tick off a habit this one shows you your persistence towards the goal of 66 days. We know that this approach works better than just a todo list.
WHY 66 DAYS?
Forming habits takes time. 66 days seems to be the optimal number of days for the habit to really stick. After about 20 days you are at the highest risk of giving up. The app will try hard to keep you on track. After 66 days you will mastering your new habit.
WHAT HAPPENS AFTER 66 DAYS?
If you trained your habit for 66 days then it is harder to not do the habit than it is to skip it. You don’t need to track your habit anymore as you will have it ingrained into your daily routine. After 66 days you should use this app to focus on the next habit.
WHAT IS A SITUATION?
A situation is what happens just before or straight after the habit. Let’s say you go to brush your teeth then a situation could be “when I enter the bathroom”. So over time when you enter the bathroom you will automatically thinking “I should brush my teeth”.
WHAT IS A REWARD?
A reward is something you should do immediately after the habit. Let’s say you want to “Go to bed before 10pm” then the reward could be “Read a funny short story for 5 min”. Over time going to bed will be something you look forward to.
支援平台：iPhone, iPad